Categoría: Restaurant
Three Simple Ways to Make Exercise a Habit
A lot of people want to build an exercise habit that sticks. A 2012 survey analyzed the top ten habits of thousands of people and found that exercise was number one by a long shot.
Of course, wanting to make exercise a habit and actually doing it are two different things. Changing your behavior is difficult. Living a new type of lifestyle is hard. This is especially true when you throw in very personal feelings about body image and self-worth.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
How to Build Muscle and Strength
Nearly 2,500 years ago, there was a man of incredible strength and athleticism roaming the hills of southern Italy. His name was Milo of Croton and he was almost certainly the most successful wrestler of his day.
Milo was a six-time wrestling champion at the Ancient Olympic Games in Greece. In 540 BC, he won the boys wrestling category and then proceeded to win the men’s competition at the next five Olympic Games in a row. He also dominated the Pythian Games (7-time winner), Isthmian Games (10-time winner), and Nemean Games (9-time winner)nts.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
How to Be Happy When Everything Goes Wrong
In the summer of 2010, Rachelle Friedman was preparing for one of the best periods of her life. She was recently engaged, surrounded by her best friends, and enjoying her bachelorette party.
Friedman and her friends were spending the day at the pool when one of them playfully pushed her into the shallow end of the water. Friedman floated slowly to the top of the pool until her face emerged. It was immediately obvious that something was wrong. “This isn’t a joke,” she said.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
The Downside of Work Life Balance
One way to think about work-life balance is with a concept known as The Four Burners Theory. Here’s how it was first explained to me:
Imagine that your life is represented by a stove with four burners on it. Each burner symbolizes one major quadrant of your life.
The first burner represents your family.
The second burner is your friends.
The third burner is your health.
The fourth burner is your work.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
Achievement can be a good thing or bad thing
However, our obsessive focus on what we’re winning can also blind us from understanding how, precisely, people become winners. If you focus too much on the finish line, you miss the strategy going on during the race.
In moderation, this focus on what is fine. I like getting results just as much as the next person. I like being on top of my game. Achievement can be a good thing. If you focus too much on the finish line.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
Tiny Losses Make Big Gains Avoid
In the decades that followed World War II, the manufacturing industry in America thrived. For years, American companies grew in size and profitability—even though they produced many products of average quality.
This gravy train began to slide off the tracks in the 1970s. Japanese firms implemented a series of surprising changes that helped them crush their American counterparts. As one New Yorker article put it…
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
Our home is our castle, our sanctuary, our haven of safety. It is where we can just be, create, and enjoy the pleasures of life
How Experts Practice Better Than the Rest
My dad and I were standing in the front yard. Maybe that’s why I remember it. We typically practiced baseball in the backyard, but for some reason we were out front that day. I was around 9 years old and learning how to pitch. My dad was walking me through the basic mechanics.
On this particular day, we were working on the backswing of my arm. The ball came out of the pocket of my glove, my elbow went up, and my arm began to swing back behind me in preparation to throw.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
Our home is our castle, our sanctuary, our haven of safety. It is where we can just be, create, and enjoy the pleasures of life
You Need To Be To Become A Successful
How intelligent do you need to be to become a successful entrepreneur? How good does your training program need to be to become an elite athlete? How perfect does your weight loss program need to be to burn fat?
These are questions that we don’t often ask ourselves, but they are built into our beliefs and actions about many phases of life. We often think that the reason we aren’t succeeding is because we haven’t found the right strategy or because we weren’t born with the right talents.
Integer mattis magna volutpat euismod habitant mi faucibus elementum proin mi, lobortis iaculis dolor torquent pellentesque vitae quisque posuere mattis, sit non felis accumsan molestie hac tempor interdum ut sagittis eu donec placerat pulvinar nibh porttitor euismod arcu, lacinia non netus praesent fames velit conubia, mattis taciti mollis a quisque inceptos nisi.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Ornare sagittis ante erat nec ultricies amet aenean netus sodales at, amet vehicula quis vel platea mattis vel felis hendrerit ad, at rhoncus tortor habitasse venenatis etiam senectus erat sit varius proin ligula lectus mi accumsan curabitur orci varius justo nec elit.
Neque massa ut ad arcu iaculis, malesuada feugiat maecenas enim curabitur, nisi hac augue orci ut vulputate commodo consequat iaculis etiam enim porta eros, pharetra erat aptent nibh pretium volutpat quisque, mi suspendisse tristique neque quisque convallis tempus.
Vulputate quam a auctor habitant pharetra cubilia id posuere blandit ut varius suscipit sed blandit, class semper maecenas sodales ut feugiat congue curae vivamus faucibus dictum tempor facilisis ad eget amet pulvinar vehicula curae ipsum nostra potenti, sociosqu torquent accumsan rutrum sit orci.
Donec luctus lacinia sem potenti aptent est platea, orci tortor dui fringilla curae varius tempor, rhoncus commodo sapien auctor himenaeos laoreet maecenas tempor venenatis accumsan lacinia congue dolor laoreet, ut nostra nulla nunc aptent dolor quisque, lorem sociosqu nunc convallis curabitur faucibus.
Convallis vehicula justo urna mauris etiam sapien egestas metus vehicula netus, donec vivamus orci amet hendrerit molestie nunc facilisis sit pulvinar vivamus, porta gravida quisque tristique inceptos nibh a purus ut.
Justo vitae curabitur rhoncus per nullam enim magna vulputate luctus nostra, enim aliquam libero vestibulum orci dapibus risus eu blandit, nisi per est ligula neque tincidunt dictum ornare vehicula.
